Loud'n Kinetics/ Health and Wellness

Fall Term 1-September to beginning of December
Winter Term 2- Jan-Mar
Spring Term 3- April- June

A Fusion of Pilates based exercises (STOTT) and rehabilitative functional exercises. Classes always focus on core, flexibility and mindful movements. Bender ball, bands and other props are used to help give feedback and increase or decrease the challenge! Bring your own Mat. Location is at the Churchill Clubhouse in Westdale!

Massage therapy is a treatment approach which is growing in demand and popularity. Many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout.

Acupuncture is a system of diagnosis and treatment. The diagnosis is based on a comprehensive Chinese theory of energy balance. The treatment involves insertion of small solid needles into precise anatomical sites in the body to produce therapeutic effects.

Acupuncture is a system of diagnosis and treatment. The diagnosis is based on a comprehensive Chinese theory of energy balance. The treatment involves insertion of small solid needles into precise anatomical sites in the body to produce therapeutic effects.

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy is the assessment and treatment of conditions that affect the pelvis and pelvic floor muscles. Evidence supports Pelvic Health Physiotherapy as the first-line defense against incontinence and pelvic pain in Women and Men.
The pelvic floor muscles work together silently to support the pelvic organs and facilitate bowel, bladder, and sexual function. When there is a disturbance in these muscles, pain and dysfunction can occur.
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Pelvic Health Physiotherapy

Pelvic Health Physiotherapy treatment of conditions that affect the pelvis and pelvic floor muscles.

If you have been assessed by a Pelvic Heallth therapist and know you need a little restoration this is for you.

Focusing on active pelvic floor restore using safe and evidence based practices. Teaching you exercises to help you gain strength and ROM!

If you have been assessed by a Pelvic Heallth therapist and know you need a little restoration this is for you.

Focusing on active pelvic floor restore using safe and evidence based practices. Teaching you exercises to help you gain strength and ROM!

A postural and fitness consultation. Assessing basic posture and core needs. Working with you to develop an exercise prescription that is specifically for you. Check if some of your Extended Health may cover this assessment!

This is all about getting FUNCTIONALLY FIT! Strengthening using gentle movements and stretching to increase your Range of Motion! You will be active and will feel amazing after your session. Think of glorified personal training.....we've got your back!

Let's talk about YOU. We can focus on your needs, and your family.
Where to start? Right here.
We make sure you get the up-to-date scientific information in an easy to digest format, with strategies that are realistic and ready to apply for your family and YOU!
And we give you tips on how to include the kids and ready to apply for your family. And we give you tips on how to include the kids!

You need tips? Let’s see if we fit!

Let's talk about YOU. We can focus on your needs, and your family.
Where to start? Right here.
We make sure you get the up-to-date scientific information in an easy to digest format, with strategies that are realistic and ready to apply for your family and YOU!
And we give you tips on how to include the kids!

Let's talk about YOU. We can focus on your needs, and your family.
Where to start? Right here.
We make sure you get the up-to-date scientific information in an easy to digest format, with strategies that are realistic and ready to apply for your family and YOU!
And we give you tips on how to include the kids!

Let's chat and figure out if we're a good match! Up to 15 minutes- Free

If you are interested in addressing an issue such as anxiety, depression, grief, transition or a difficult relationship, ongoing psychotherapy might make sense for you. The first session will be an assessment and discussion of possible goals and fit for therapy

Are you feeling physically, mentally and emotionally drained? During these sessions, learn about mindfulness, meditation and various ways to calm and overactive mind. Leave the office feeling a little lighter and more able to face the rest of your busy day.

Are you feeling physically, mentally and emotionally drained? During these sessions, learn about mindfulness, meditation and various ways to calm and overactive mind. Leave the office feeling a little lighter and more able to face the rest of your busy day.

Fitness for all... but especially for the new parent

Our programs are developed with all fitness levels in mind, but special attention is given to the physical needs of birth mothers. That being said, the class is not just for birth moms. Dads and non-birth parents are welcome. All components of our classes have low, medium, and high intensity options to suit all fitness levels and abilities. It's like a choose-your-own-adventure book, but with more sweating.

Baby see, baby do