Loud’n Health and Wellness

Unlimited Online Virtual Classes!

2 classes a week! Equals 8 classes in the month!

If you do all 8 classes you are paying $6 a class!


Functional Fitness-Mon 7 am
Pilates with Props -Tues 7 pm
Functional Fitness- ADVANCED- 7:15 am
Functional Fitness 50/50 Core/Fusion-Thursday 10 am
Functional Fitness with Weights- Friday 7 am
Core/ Pilates and Stretch- Saturdays 8 am

Unlimited Online Virtual Classes!

5-6classes a week! Equals 20-24 classes in the month!

If you do all 5-6 classes you are paying $3-$4 a class!


Functional Fitness-Mon 7 am
Pilates with Props -Tues 7 pm
Functional Fitness- ADVANCED- 7:15 am
Functional Fitness 50/50 Core/Fusion-Thursday 10 am
Functional Fitness with Weights- Friday 7 am
Core/ Pilates and Stretch- Saturdays 8 am

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy is the assessment and treatment of conditions that affect the pelvis and pelvic floor muscles. Evidence supports Pelvic Health Physiotherapy as the first-line defense against incontinence and pelvic pain in Women and Men.
The pelvic floor muscles work together silently to support the pelvic organs and facilitate bowel, bladder, and sexual function. When there is a disturbance in these muscles, pain and dysfunction can occur.
​

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy treatment of conditions that affect the pelvis and pelvic floor muscles.

Physiotherapy- VIRTUAL

Ortho treatment follow up sessions

Working with R.Kin to create exercise prescription along with the physiotherapists recommendations.

Pelvic Health Physiotherapy treatment of conditions that affect the pelvis and pelvic floor muscles.

If you have been assessed by a Pelvic Heallth therapist and know you need a little restoration this is for you.

Focusing on active pelvic floor restore using safe and evidence based practices. Teaching you exercises to help you gain strength and ROM!

This is all about getting FUNCTIONALLY FIT! Strengthening using gentle movements and stretching to increase your Range of Motion! You will be active and will feel amazing after your session. Think of glorified personal training.....we've got your back!

Let's take a moment to chat so I can hear more about your concerns and nutrition goals.

Adult Nutrition free phone conversation (15 minutes):
As a Registered Dietitian my job is listen to you to help you identify your nutrition goals and work together on a plan that works for you.
Let’s chat to discuss how I can help you achieve your nutrition goals.

Together, we will determine how the nutrition strategies are working for you, discuss any barriers to change and work on the next steps to help you stay on track towards achieving your goal.

Together, we will determine how the nutrition strategies are working for you, discuss any barriers to change and work on the next steps to help you stay on track towards achieving your goal.

Craving Change ™ Counselling package:
Skill power Not Willpower!
Craving Change ™ is Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. You will become more aware of your eating triggers and learn practical strategies for managing emotional eating and controlling your food cravings. ​

Let's chat and figure out if we're a good match! Up to 15 minutes- Free

If you are interested in addressing an issue such as anxiety, depression, grief, transition or a difficult relationship, ongoing psychotherapy might make sense for you. The first session will be an assessment and discussion of possible goals and fit for therapy. All sessions are completed remotely using OnCall Health videoconference platform.

If you are interested in addressing an issue such as anxiety, depression, grief, transition or a difficult relationship, ongoing psychotherapy might make sense for you. Initial assessment with Erin required. All sessions are completed remotely using OnCall Health videoconference platform.