Loud’n Health and Wellness

Acupuncture/ Chiropractic-Initial assessment

1 hour @ $ CAD90.00

An initial consultation consists of a 20 minute discussion of your health historyfollowed by a 40 minute chiropractic examination. The examination is a functional assessment which identifies the limitations in your range of motion, joint restrictions, muscular imbalances, nerve function, and orthopedic tests to rule-in and rule-out specific health conditions in order to arrive at a highly-specified clinical diagnosis.

Acupuncture/ Chiropractic- Follow up session

1 hour @ $ CAD100.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis. Acupuncture is a system of diagnosis and treatment. The diagnosis is based on a comprehensive Chinese theory of energy balance. The treatment involves insertion of small solid needles into precise anatomical sites in the body to produce therapeutic effects.

Acupuncture/ Chiropractic Session- follow up

45 minutes @ $ CAD80.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

Children’s Acupuncture/ Chiropractic Session

30 minutes @ $ CAD60.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

This session may involve acupressure beads, electrostimulator, cupping, tap technique

Acupuncture/ Chiropractic and Reiki Combo

1 hour @ $ CAD100.00

A relaxation protocol consisting of global systemic regulatory acupuncture points, cupping and Reiki.

Acupuncture/Chiropractic Treatment

45 minutes @ $ CAD80.00

Acupuncture is a system of diagnosis and treatment. The diagnosis is based on a comprehensive Chinese theory of energy balance. The treatment involves insertion of small solid needles into precise anatomical sites in the body to produce therapeutic effects.

Initial Consultation and Examination (Acupuncture/ Chiropractic)

15 minutes

Free 15 minute phone call for initial consult

This phone call feature is offered for potential clients to get immediate feedback as to whether or not our services are the right fit for your condition prior to booking an initial consultation/examination appointment. The content covered in this phone call is limited to a five minute discussion of your condition and ten minute discussion of any immediate questions or concerns. A reminder of the five minutes will be issued at the 10 minute mark.

Adult Chiropractic Initial Consultation/ Examination

1 hour @ $ CAD90.00

An initial consultation consists of a 20 minute discussion of your health history followed by a 40 minute chiropractic examination. The examination is a functional assessment which identifies the limitations in your range of motion, joint restrictions, muscular imbalances, nerve function, and orthopedic tests to rule-in and rule-out specific health conditions in order to arrive at a highly-specified clinical diagnosis.

60 minute Report of Findings and Initial Treatment (Chiropractic/Acupuncture)

1 hour @ $ CAD80.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

20 Minute Chiropractic Treatment

20 minutes @ $ CAD50.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

Pediatric Chiropractic Initial Consultation/ Examination

1 hour @ $ CAD90.00

An initial consultation consists of a 20 minute discussion of your health history followed by a 40 minute chiropractic examination. The examination is a functional assessment which identifies the limitations in your range of motion, joint restrictions, muscular imbalances, nerve function, and orthopedic tests to rule-in and rule-out specific health conditions in order to arrive at a highly-specified clinical diagnosis.

Pediatric Chiropractic Treatment- Follow up appointment

15 minutes @ $ CAD50.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

Webster Chiropractic Treatment- Follow up appointment

15 minutes @ $ CAD50.00

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

Chiropractic and Reiki- combo session - Intial assessment

1 hour @ $ CAD100.00

An initial consultation consists of a 20 minute discussion of your health historyfollowed by a 40 minute chiropractic examination. The examination is a functional assessment which identifies the limitations in your range of motion, joint restrictions, muscular imbalances, nerve function, and orthopedic tests to rule-in and rule-out specific health conditions in order to arrive at a highly-specified clinical diagnosis.​

Chiropractic and Reiki-- Re examination and Treatment Combination

1 hour @ $ CAD100.00

This appointment is to be booked after your intial assessment.

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

Chiropractic and Reiki- combo session-Follow up appoinmtent

30 minutes @ $ CAD60.00

This appointment is to be booked after your intial assessment.

Your second appointment will be a “report of findings,” which includes a summary of the functional examination and x-ray findings (if x-rays have been ordered), your diagnosis, a plan of management, and an honest discussion of the prognosis of your condition and whether or not your condition warrants chiropractic/acupuncture care.

Hamilton Family Doulas

3 hours @ $ CAD250.00

Birth Essentials Group Class
Get ready for labour and birth with this 3 hour class. Explore the what will happen in your body, when to go to the hospital, common medications, and how to manage when things aren't going smoothly, including inductions and c-sections.

Classes available on the following dates with a start time of 9:30 am- 12:30 pm.

May 5th
June 2nd
July 14th
August 11th
September 8th

Hands On Coping For Birth

1 hour 30 minutes @ $ CAD150.00

This is the practical, practice for birth workshop you've been hoping for! Best done with a partner, this will teach both of you multiple positions and techniques for managing labour whether you're planning an epidural or going natural!

Classes available on the following dates with a start time of 2:00 pm- 3:30 pm.

May 5th
June 2nd
July 14th
August 11th
September 8th

Baby Essentials Group Class

3 hours @ $ CAD250.00

Get ready for your baby with this 3 hour class. Learn about bottle feeding, breast/chest feeding, pumping and all the gear you might need. We will also cover sleep, baby behaviour and how to thrive as a new parent.

May 12 - 9:30-12:30
June 9 - 9:30-12:30
July 21 - 9:30-12:30
August 18 - 9:30-12:30
September 15 - 9:30-12:30

3 month unlimited class pass

1 hour @ $ CAD360.00

Fall Term 1-September to beginning of December
Winter Term 2- Jan-Mar
Spring Term 3- April- June

Massage Therapy- 90

1 hour 30 minutes @ $ CAD130.00

Massage therapy is a treatment approach which is growing in demand and popularity. Many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout.

Massage Therapy- 60 minutes

1 hour @ $ CAD95.00

Massage therapy is a treatment approach which is growing in demand and popularity. Many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout.

Massage Therapy-45 minutes

45 minutes @ $ CAD80.00

Massage therapy is a treatment approach which is growing in demand and popularity. Many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout.

Massage Therapy- 30 Minutes

30 minutes @ $ CAD60.00

Massage therapy is a treatment approach which is growing in demand and popularity. Many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout.

Physiotherapy Service- Orthopedic Ax

1 hour @ $ CAD130.00

Physiotherapy

Physiotherapy Service- Pelvic Health Ax

1 hour @ $ CAD130.00

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy is the assessment and treatment of conditions that affect the pelvis and pelvic floor muscles. Evidence supports Pelvic Health Physiotherapy as the first-line defense against incontinence and pelvic pain in Women and Men.
The pelvic floor muscles work together silently to support the pelvic organs and facilitate bowel, bladder, and sexual function. When there is a disturbance in these muscles, pain and dysfunction can occur.
​

Physiotherapy Service- Pelvic Health Treatment

45 minutes @ $ CAD100.00

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy treatment of conditions that affect the pelvis and pelvic floor muscles.

Kinesiology/ Physiotherapy Service- Pelvic Health Exercise

45 minutes @ $ CAD100.00

Working with R.Kin to create exercise prescription along with the physiotherapists recommendations.

Pelvic Health Physiotherapy treatment of conditions that affect the pelvis and pelvic floor muscles.

Pelvic FLOOR RESTORE Kinesiology Session

45 minutes @ $ CAD65.00

If you have been assessed by a Pelvic Heallth therapist and know you need a little restoration this is for you.

Focusing on active pelvic floor restore using safe and evidence based practices. Teaching you exercises to help you gain strength and ROM!

Kinesiologist/ Fitness Consultation

45 minutes @ $ CAD65.00

A postural and fitness consultation. Assessing basic posture and core needs. Working with you to develop an exercise prescription that is specifically for you. Check if some of your Extended Health may cover this assessment!

Kinesiology Follow up Sessions

1 hour @ $ CAD70.00

This is all about getting FUNCTIONALLY FIT! Strengthening using gentle movements and stretching to increase your Range of Motion! You will be active and will feel amazing after your session. Think of glorified personal training.....we've got your back!

Registered Dietitian - Follow-up sessions-Craving Change TM -Counselling package- with Diana

1 hour @ $ CAD120.00

Craving Change ™ Counselling package:
Skill power Not Willpower!
Craving Change ™ is Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. You will become more aware of your eating triggers and learn practical strategies for managing emotional eating and controlling your food cravings. ​

Registered Dietitian - Follow-up sessions-MEDI plan package - with Diana

1 hour @ $ CAD120.00

The Mediterranean diet is ranked as #1 healthy eating diet due its proven benefits for physical and mental health, and it’s easy to follow long term. According to a report released by Dietitians of Canada (2018), increasing your Medi Diet Score by 2 points, helps reduce your risk of: heart issues, cancer, depression, Alzheimer’s and Parkinson’s disease.

Registered Dietitian - Initial Assessment-MEDI plan package - with Diana (Copy)

1 hour @ $ CAD120.00

The Mediterranean diet is ranked as #1 healthy eating diet due its proven benefits for physical and mental health, and it’s easy to follow long term. According to a report released by Dietitians of Canada (2018), increasing your Medi Diet Score by 2 points, helps reduce your risk of: heart issues, cancer, depression, Alzheimer’s and Parkinson’s disease.

Registered Dietitian - Initial Assessment-Craving Change TM -Counselling package- with Diana

1 hour @ $ CAD120.00

Craving Change ™ Counselling package:
Skill power Not Willpower!
Craving Change ™ is Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. You will become more aware of your eating triggers and learn practical strategies for managing emotional eating and controlling your food cravings. ​

Registered Dietitian - Discovery call with Maude

15 minutes

How can you raise your child to have a healthy relationship with food? To explore and enjoy food with curiosity and pleasure?

It starts from day one.

Being adequately prepared to handle your child's nutrition is key. I offer pediatric nutrition services to help you feel confident and competent raising a happy eater.

Let's connect so I can get an idea of how to best help you and your family.

Registered Dietitian - Pediatric initial evaluation

1 hour @ $ CAD120.00

Every child is unique so figuring out the best way to feed your child can be hard, and may not come naturally. Who do you trust when something doesn't feel right?

During our initial visit, I wiIl evaluate your child and the family settings, so we can discuss strategies that feel right for your family and ensure your child grows properly!

Child and both parents are encouraged to attend the visit.

Registered Dietitian - Pediatric follow-up appointment

45 minutes @ $ CAD90.00

After our initial appointment, follow-ups are the occasions to ensure the nutritional strategies are working for your child and family.

It's also the occasion for you to ask all the questions that might have come up. Together, we can decide how to progress to the next step!

Registered Dietitian - Discovery call with Diana

15 minutes

Adult Nutrition free phone conversation (15 minutes):
As a Registered Dietitian my job is listen to you to help you identify your nutrition goals and work together on a plan that works for you.
Let’s chat to discuss how I can help you achieve your nutrition goals.

Registered Dietitian - Adult initial evaluation

1 hour @ $ CAD120.00

There are so much information out there about nutrition and the best way to eat. Who do you trust when something doesn't feel right?

Let's figure this out together.

During our initial visit, I wiIl evaluate you dietary habits and health history, so we can discuss strategies that feel right for your and address your health concerns.

Registered Dietitian - Adult initial evaluation With Diana

1 hour @ $ CAD120.00

Adult Nutrition Initial Evaluation (1 hour):
During our initial visit, I will evaluate your dietary habits and health history, so we can discuss strategies that feel right for you and address your health concerns.

Registered Dietitian - Adult follow-up appointment

45 minutes @ $ CAD90.00

Together, we will determine how the nutrition strategies are working for you, discuss any barriers to change and work on the next steps to help you stay on track towards achieving your goal.

Phone Consultation

15 minutes

Let's chat and figure out if we're a good match! Up to 15 minutes- Free

Psychotherapy session- Initial Assessment

1 hour @ $ CAD120.00

If you are interested in addressing an issue such as anxiety, depression, grief, transition or a difficult relationship, ongoing psychotherapy might make sense for you. The first session will be an assessment and discussion of possible goals and fit for therapy.

Psychotherapy session- Follow up appointment

1 hour @ $ CAD120.00

If you are interested in addressing an issue such as anxiety, depression, grief, transition or a difficult relationship, ongoing psychotherapy might make sense for you.

Load Up with Shar and Unload with Erin

1 hour 30 minutes @ $ CAD140.00

Do you feel like you don’t have enough time to take care of yourself?
Do you wish you could be more active?
Do you wish you had someone you could talk things through with?

We have a solution for you.

🔶Load up with Shar and Download with Erin.

Here is an example of what a 75 minute session would look like.

30 minutes of physical activity of your choice- restorative, intense exercise, balance, cardio, strength)

45 minutes of talking about your mother....or whatever works for you!

Reiki 90 minute Initial Consultation/Examination for Combo Acupuncture/Reiki or Chiropractic and Reiki sessions

1 hour 30 minutes @ $ CAD90.00

Reiki is a gentl therapeutic technique used to promote relaxation, stress reduction, and healing. Reiki helps to balance the body’s energy systems, which can be referred to as chakras or nerves plexuses. Reiki is administered via light touch contact and is designed to create an optimal distribution of Qi i or Chi, the life force energy that exist is in all living things.

Reiki 60 minute - Initial Session

1 hour @ $ CAD80.00

Reiki is a gentle therapeutic technique used to promote relaxation, stress reduction, and healing. Reiki helps to balance the body’s energy systems, which can be referred to as chakras or nerves plexuses. Reiki is administered via light touch contact and is designed to create an optimal distribution of Qi i or Chi, the life force energy that exist is in all living things.

Reiki 45 minute Follow up

45 minutes @ $ CAD60.00

Reiki is a gentle therapeutic technique used to promote relaxation, stress reduction, and healing. Reiki helps to balance the body’s energy systems, which can be referred to as chakras or nerves plexuses. Reiki is administered via light touch contact and is designed to create an optimal distribution of Qi i or Chi, the life force energy that exist is in all living things.

Momma and Me Reiki

45 minutes @ $ CAD100.00

Reiki is a gentl therapeutic technique used to promote relaxation, stress reduction, and healing. Reiki helps to balance the body’s energy systems, which can be referred to as chakras or nerves plexuses. Reiki is administered via light touch contact and is designed to create an optimal distribution of Qi i or Chi, the life force energy that exist is in all living things.

Baby Reiki session

30 minutes @ $ CAD50.00

Reiki is a gentl therapeutic technique used to promote relaxation, stress reduction, and healing. Reiki helps to balance the body’s energy systems, which can be referred to as chakras or nerves plexuses. Reiki is administered via light touch contact and is designed to create an optimal distribution of Qi i or Chi, the life force energy that exist is in all living things.

Animal Reiki

45 minutes @ $ CAD80.00

Reiki is a gentl therapeutic technique used to promote relaxation, stress reduction, and healing.

This is an in-home service for non-aggressive, vaccinated pets

Stroller fit single session

1 hour @ $ CAD15.00